Today is proof that wellness doesn’t need to be overcomplicated. From nourishing superfoods to intentional essentials, we’re sharing the items that have become fundamental staples in our routine to support energy, mood, and overall vitality.

Wellness, at its core, is a return to simplicity — the small, consistent rituals that leave us feeling grounded, energised, and aligned. Over the past few months, our founder has been intentionally and meticulously refining her whole-food staples; introducing nutrient-rich additions that support digestion, skin health, mood, and overall vitality without complicating daily life.

Consider this our wellness-coded essentials list: a curated edit of the foods and products we reach for again and again because they genuinely make us feel better from the inside out, and ones you may feel inspired to weave into your own everyday ritual.

Greek Yoghurt

Barambah Organics Greek Style Pot Set Yoghurt

A beautifully thick, protein-rich base that elevates both breakfasts and snacks with ease. Greek yoghurt supports gut health, stabilises blood sugar, and pairs perfectly with fruit, nuts, seeds, or a drizzle of honey. Barambah Organics Greek Style Pot Set Yoghurt is our go-to for an everyday essential that feels ever so nourishing.

Barambah Organics Greek Style Pot Set Yoghurt

Collagen

Chief Unflavoured Collagen

Collagen is a silent supporter of glowing skin, stronger hair, improved joints, and better gut health. We love the Chief Unflavoured Collagen: an unflavoured collagen that dissolves effortlessly into coffee, yoghurt, oats, or smoothies. Adding collagen to our morning coffee has made a noticeable difference in skin radiance and keeps our coffee from hitting an empty stomach and is now a ritual we genuinely couldn’t dream of living without.

Chief Unflavoured Collagen

Gut Supplement

Whole Health Studio Gut Repair

This gut supplement is a game changer. After trying almost every product under the sun to support digestion, reduce bloating, and stay regular (iykyk), we were so incredibly close to giving up hope. And then, something magical happened and Whole Health Studio Gut Repair found its way into our routine.

A beautifully formulated blend designed to soothe inflammation, support digestion, and repair the gut lining. Gentle yet effective, it’s ideal for bloat, discomfort, or simply maintaining a healthy microbiome amidst busy schedules. We have one teaspoon each morning, and it’s truly a product will never leave our side.

Whole Health Studio Gut Repair

Magnesium Supplement

NU Harvest Moon Mylk
A non-negotiable in our wind-down ritual. The NU Harvest magnesium-rich blend helps reduce anxiety, relax our nervous system, and support deeper, more restorative sleep. Think of it as a warm, night-time hug in a mug that supports our sleep and wind down routine, and tastes so notoriously naughty, but is full of only natural, nourishing goodness.

NU Harvest Moon Mylk

Green Kiwi Fruit

Surprisingly powerful yet often overlooked. Green Kiwis are rich in vitamin C, antioxidants, and soluble fibre; all of which is incredible for our digestion, energy and immunity. We have one each and every day with the skin-on (trust us, its not that bad) to unlock the magical, natural goodness and reap the rewards.

Green Kiwi

Pepitas

A small yet mighty green goddess and superfood , offering a concentrated dose of magnesium, zinc, and healthy fats. Pepitas are grounding, satiating, and so easy to sprinkle over yoghurt bowls, salads, or roasted vegetables. A tiny green staple with monumental benefits that we love adding in to our lunchtime nourish bowls.

Pepitas

Dark Chocolate

Lindt 70% or 85%

A moment of bliss that’s rich in antioxidants, iron and magnesium. It’s essentially an all-around superfood disguised as dessert, that’s the perfect way to satisfy sweet cravings. We love ours alongside our nightly hot chocolate, curled up in bed with a good book.

A moment of bliss rich in antioxidants, iron, and magnesium. Essentially a superfood disguised as dessert, and the perfect way to satisfy sweet cravings. We love ours alongside our nightly hot chocolate, curled up in bed with a good book.

Lindt Dark Chocolate

Brazil Nuts

Two a day, every day, first thing in the morning before coffee. Loaded with selenium, these natural beauties support thyroid function, hormone balance, and glowing skin. They’re truly one of the easiest and quickest wellness rituals we swear by.

Brazil Nuts

Dates

Soft, sweet, mineral-rich, naturally energising, and absolute caramel-ly goodness. Dates are our go-to pre-workout or run snack, or nighttime treat (even more indulgent and superfood rich when paired with dark chocolate). We love them with a little peanut butter (which is not only divine), but the healthy fats help slow the release of natural sugars for longer-lasting energy and satiation.

Organic Dates

Bone Broth

Best of Bone Mushrooms Bone Broth

A deeply nourishing staple supporting gut health, immunity, collagen production, and overall vitality. We enjoy ours every morning with breakfast, but whether sipped warm, added to cooking, or used as a meal base, it’s grounding, restorative, and the epitome of wellness made simple.

Best of Bone Organic Mushroom Bone Broth

Organic Blueberries

Little juicy gems of whole-food goodness. Antioxidant-rich, vibrant, and free from pesticides, organic blueberries support skin health, cognitive function, and overall vitality. They’re our go-to addition for elevating yoghurt bowls, smoothies, and any breakfast with ease.

Ooh Organic Blueberries

These staples are a reminder that nourishment doesn’t need to be elaborate to be effective. Instead, it’s about choosing whole foods and supportive essentials that honour your body and wellbeing from within. Whether you’re building your routine from the ground up or simply seeking inspiration for a more holistic approach to health, we hope this edit encourages you to simplify, tune in, and choose what truly serves you.

And remember: your gut and body love diversity. This list isn’t a rulebook, it’s merely a snapshot of what we’re currently loving as a foundational list of staples and what we hope may inspire your own wellness journey.

With love,

Jess x

Wellness-Coded Foods & Products That Have Become Our Staples

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